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 | | Ovechkin coach in of the OFP: Sleep should not be less than 6-7 hours. If someone is used to going to bed later than 12, it is pointless to force him to go to bed at 8, but to sleep more correctly at18.05.2025 |
The coach of Alexander Ovechkin, by physical training, spoke about how to sleep. - As you know, sleep is always important in preparation. What, in your opinion, does the perfect sleep schedule look like?
-here, probably, the question is not in the ideal schedule of sleep, but rather in some restorative processes. This is not only a dream - these are massages, baths, and other restoration procedures.
It is clear that the dream itself should not be less than six to seven hours. Especially when a person begins to train intensively. Yes, and nine hours, in principle, a good indicator in order to recover.
-I heard that it is important not just a specific amount of time to sleep, but also at a particular time, for example, from 11 pm to six to seven in the morning.
- I definitely are not a dream specialist, and I can only say that it depends on a specific person, on his schedule. If someone is used to going to bed all his life, for example, later than 12, then it is probably pointless to force him to go to bed at eight in the evening.
Alexander has a family, he has some household matters that he should pay attention to. He is an adult, and his sports activity in any case should go to unison with his life. If we break his life for the sake of some extra 30 minutes of sleep, when he does not want this, it will be wrong. There should be a set of rationality and correctness.
But in general, of course, for any person, it is more correct to sleep at night and wakefully during the day. Perhaps such a schedule, and you need to adhere to, ”said Pavel Burlachenko.
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